Discover why a consistent bedtime is key to your child's well-being and how it can improve sleep, behavior, and overall health. Practical tips included for establishing a successful routine and an age appropriate reference guide for when your child should go to sleep.

Meet our resilient mom Michelle, who like many, felt the weight of sleep struggles with her little guy, Donnie. With a gentle, holistic, and attachment-focused sleep training method, everything changed. Together, we turned despair into delight in just 20 days. I'm here to bring the magic of positive sleep coaching to your home.

Are bedtime battles a nightly happening in your home? Do you struggle with getting your kids to follow a routine and sometimes things drag out for hours with tears, silliness, or copious amounts of frustration? This is the article for you. I have 11 tips to help ease the stress, anxiety, and frustrations with bedtime.

Exhausted parents! We’ve got you covered. You deserve nice things too and these ideas were put together with particularly you in mind. Photos, direct links, the best recommendations… it’s all here!

Secure attachment with at least one caregiver is absolutely necessary and critical to nurture a child’s healthy brain. Here is the evidence to show how sleep training does not have a negative impact on your child’s healthy attachment.

Also, read what parents say most often after they sleep train their children - you might be surprised.

4.5 minute read

What is my sleep consultant going to make me do?

We’ll figure out your child’s ideal sleep schedule, determine the best sleep training method for your family, and you’ll have a new support when times are really hard and your confidence is rattled.

That’s most of it. It’s not everything. It’s important to understand a few nuances of the process. Read on to get a full picture of what it’s really like. This blog will tell you all about your relationship with your sleep coach.

2 minute read

Soother, pacifier, binky, soo-soo, sucky… whatever you call it. Yes, you have found a sleep consultant who won’t tell you that you need to get rid of the soother.

In fact, here’s my favourite brand!

4 minute read

Do you HATE mornings? It’s okay. I do too. But there are lots of things you can do to like them more. Read on to see things to ADD and also things to REMOVE for more enjoyable mornings.

Exhausted parents! We’ve got you covered. You deserve nice things too and these ideas were put together with particularly you in mind. Photos, direct links, the best recommendations… it’s all here!

***NEW! Download your free bedtime tickets!

Download and print off your free night time guide! Choose pink or blue and read the simple instructions to help you learn what to say to your child and how to say it to them in preparation for a smooth bedtime. This blog will help you with those bedtime struggles, middle of the night wakings, and early morning wake ups.

5 minute read

Early rising is a problem with families all around the world! Your child needs to sleep later in the morning and you need to sleep later in the morning. Check out how!

3 minute read

Have you wondered what schedule your baby should be on? Does your little one get fussier throughout the day? Is she waking multiple times through the night? You might need to find your baby’s sweet spot! It’s the perfect time to put your baby down for naps and bedtime so she will fall asleep easily and stay asleep. Understanding it will make a world of difference!

3 minute read

Did you have a dream sleeper until 4 months? Are you struggling with multiple night wakings or early morning wake ups? Do you need to spend hours getting your little one to fall asleep at night? Learn about independent sleep and why it’s so important.