Your child is one-of-a-kind.

Your sleep plan will be too.

My goal is to ensure you are confident and equipped with the knowledge and skills to teach and support your own child as they learn healthy sleep habits. Let’s find the best consultation package for your family and your preferred level of coaching support.

Tiny Baby Sleep Guide $45

Digital download for prenatal + birth up to 4 months old

  • Congratulations! Your little one just arrived and you’re trying to figure it all out. These early months of life can be very tricky when it comes to sleep as your baby is taking some time to adjust to their new big world.

    The Tiny Baby Sleep Guide is designed for families with newborns (birth to four months old). It’s perfect for expecting parents too! It will set you up to understand the pillars of sleep, help you build a daily rhythm with naps and feeds based on your baby’s needs, tips for lengthening those stretches at night, and preparation for the four month sleep regression.

    I’m excited for your tiny baby to get the hang of sleep!

  • The Tiny Baby Sleep Guide Includes:

    • 3 page newborn survival handbook emailed directly to your inbox within 24 hours

    • $20 credit toward your One-on-One Sleep Consulting package or Big Kid Sleep Coaching Support Package

      *credit is non-transferrable between families, but can be used for a sibling

  • Click here to purchase the Tiny Baby Sleep Guide for $45 CAD.

    I’ll email you within 24 hours with next steps for payment and receiving your guide!

    If you have questions about this package, please go here to contact me and we can chat about it!

Ask Keara Anything Call $100

Prenatal all the way up to age 10

  • Do you have just one or two things that seem to be throwing sleep off? Let’s chat!

    Click the link below to book your call and pay up front. You’ll fill out a questionnaire to let me know about what’s going on so I can come prepared with some answers and strategies for you. The advice and recommendations I will provide will be tailored to your family. It’s based off my experience helping multiple families with sleep, my learnings from my BA in Behavioural Science, and of course as a mom of 2 littles, just taking it one step at a time as a parent in 2023.

    After we talk it all through, I’ll email you notes from our call for you to use as a reference guide.

    Please note, you can book this call as many times as you like! But it does not quality you for a New Challenge Call in the future.

  • The Ask Keara Anything Call Includes:

    • mini questionnaire

    • up to 60 minutes on the phone with a sleep expert

    • personalized recommendations for your unique child and family

    • ’do what you want with it’ expert sleep advice

    • notes emailed within 24 hours

  • The Ask Keara Anything Call comes to $100 CAD plus GST.

    When you click the button below, you’ll be taken to a calendar where you can select your preferred time for our call. Next, you’ll fill out a questionnaire so I can get to know you and your little one and come prepared with a strategy to our call. Finally, make your payment and we’ll be all set. I’ll call you at the scheduled time and afterwards, I’ll send you a reference guide with everything we discussed.

    I am excited to talk it all through with you!

One-On-One Sleep Coaching Package $450

Infants and toddlers from birth up to 2.5 years old (in crib)

  • Are you ready for SLEEP? This is the package for you if you are ready to jump in and commit to making changes to your infant or toddler’s sleep. Sleep is so important for everyone in your home and it is high time you put your family’s sleep needs at the top of the priority list so everyone can function well and live their best.

    If you are ready for them to learn how to fall asleep independently (in their crib or bassinet), nap at nap time, end the bedtime battles, sleep all the way through the night, and wake up at a decent morning hour, I’m here to help. We can teach them to love their sleep!

    I’ll take into account your parenting philosophy, experience with sleep thus far and how fast or slow you would prefer to go.

    Your Custom Sleep Wellness Plan will include:

    • personalized recommendations

    • an age-appropriate schedule (and night feeds for younger babies)

    • routines

    • steps for implementing the sleep training method that’s best for your family

    • troubleshooting techniques

    • everything you need to feel equipped and confident in your family’s holistic sleep wellness!

    I’m excited for your little one to get into a better rhythm where everyone is happy and rested and functioning in harmony together!

    Please note, if you’ve purchased the Tiny Baby Sleep Guide in the past, enjoy $20 off your One-on-One Sleep Coaching package.

  • The One-On-One Sleep Coaching Package Includes:

    • Intake questionnaire

    • 5-8 page custom Sleep Wellness Plan

    • 60 minute virtual consultation

    • I’ll be available through text or over the phone on the night you start your program

    • Four weeks of one-on-one sleep coaching support. You’ll be granted access to my sleep coaching app where we’ll track sleep and we can chat back and forth as we analyze the data every day. I’m right there in your pocket the whole time!

    • One follow up call with notes emailed

    • Exclusive eligibility for $50 New Challenge Calls in the future

    I’m excited for your little one to get into a better rhythm where everyone is happy and rested and functioning in harmony together!

    Please note, if you’ve purchased the Tiny Baby Sleep Guide in the past, enjoy $20 off your One-on-One Sleep Coaching package.

    1. In home visit and bedroom space assessment

      starting at $50

    2. Plan for upcoming travel, daycare, or life transition

      $50

    3. In home bedtime and night support for the first night of sleep training

      starting at $150/hour (2 hours minimum)

    4. Add on one extra week of support (2 phone calls)

      $50

    Let’s talk about your unique circumstances and what you need for support. I am happy to offer custom options if necessary.

  • The One-On-One Sleep Caching package comes to $450 CAD + GST

    Once you click the button below and submit the form, I will respond with next steps for payment and our full intake form. Then, I need a few days to write your plan and we will schedule our 60 minute virtual call to go over everything so you’re set up for success. Then our 4 week sleep coaching period begins.

    If you just have questions about this package, please click here to contact me and we can chat all about it!

Big Kid Sleep Coaching Support Package $700

For children ages 2.5 to 10 years old

  • Sleepy parent, I see you. I hear your challenges and I know how hard this time in your life is right now. When things aren’t going well with bedtime, sleeping through the night, or early mornings, it permeates every area of our lives. Let’s fix that! Let’s get on track so everyone can sleep well every night and live their best every day. We need to teach your child to love sleep!

    • For the parent who is struggling with their child’s sleep in their big kid bed (anything after the crib)

    • You’re ready to go all in and commit to a sleep overhaul

    • You are looking for advice tailored to your family’s unique situation and a plan that will actually work

    • Support to cheer you and your child on along the way

    Please note, if you’ve purchased the Tiny Baby Sleep Guide in the past, enjoy $20 off your One-on-One Sleep Coaching package.

    *An Okay-to-Wake clock and fully blacked out bedroom is required for this program.

    I can’t wait for everyone in your home to feel less stressed and more confident with healthy and sustainable sleep habits in the very near future!

  • The Big Kid Sleep Support Package Includes:

    • PDF Sleep Guide based on your child’s age and their current sleep needs

    • Personalized recommendations for your individual child and your unique family circumstances

    • up to 60 minute virtual consultation to review the plan and recommendations

    • unlimited texting for the first week of implementation

    • 8 support calls for our 4 weeks together

    • Printable resources for success:

    1. Bedtime Routine Visual guide

    2. Bedtime tickets

    3. Reward chart all customized with your child’s name

    • exclusive eligibility for $50 New Challenge Calls or Emails in the future

    1. In home visit and bedroom space assessment

      starting at $50

    2. Plan for upcoming travel, daycare, or life transition

      $50

    3. In home bedtime and night support for the first night of sleep training

      starting at $150/hour (2 hours minimum)

    4. Add on one extra week of support (2 phone calls)

      $50

    Let’s talk about your unique circumstances and what you need for support. I am happy to offer custom options if necessary.

  • The Big Kid Sleep Coaching Support Package comes to $700 CAD + GST

    Once you click the button below and submit the form, I will respond with next steps for payment and our full intake form. Then, I need a few days to write your plan and we will schedule our 60 minute virtual call to go over everything so you’re set up for success. Then our 4 week sleep coaching period begins.

    If you have questions about this package, please go here to contact me and we can chat about it!

New Challenge Call
$50

Returning clients only

  • Oh hey friend! It’s nice to see you again! You've purchased either the 1-on-1 Sleep Coaching package or Big Kid Sleep Guide + Coaching Support package in the past. And now you’re here, looking for more help for a new sleep challenge.

    We'll reassess and chat all about it. You'll regain motivation and direction to jump over your sleep hurdle with confidence.

    Commonly discussed topics include transitions, juggling multiple kids, upcoming travel plans, life transitions, extended family and caregiver involvement, developmental milestones, and more. Whatever you’re going through!

    Reserved for returning clients only.

  • The New Challenge Call includes:

    • Intake questionnaire

    • 30 minute phone consultation

    • notes emailed to send you on your way with success

    1. In home visit and bedroom space assessment

      starting at $50

    2. Customized plan for upcoming travel, daycare, or life transition

      $50

  • A New Challenge Call comes to $50 CAD + GST

    Available to returning clients only! This means you have purchased a one-on-one sleep coaching package in the past.

    Click here to book, your New Challenge Call, fill out the mini intake form, and make your payment.

Not sure which package is right for you? That’s what our 30 minute intro call will be for. We’ll talk about the whole situation and any special circumstances I need to be aware of. We’ll determine your sleep goals and figure out what steps you need to put in place to get there.

I’m here to help!

I’ve got tips to help you with sleep. All you need to do is book a time.

 

Parenting as a Team

digital download $20

This three page self-guided worksheet is a starting point to create your parenting philosophies and align your intentions for how to handle challenges like sleep in the future.

Buy it Now

“The experience was wonderful! Keara was very professional, knowledgeable and super supportive. She really went above and beyond for us and we are so grateful! I think what was most helpful for us was being coached through the process, especially some of the unique situations that arose. This process helped to ease a major area of tension in our marriage and J has been a much happier baby now that she’s not constantly overtired so thank you so much!”

— K + J

Need some tips? I’m here to help!

 

“THANK YOU! The small changes I made to our schedule and routine have made a WORLD of difference for us already. Aubrey slept through the entire night last night. She has began putting herself to sleep once I put her in the crib, and is napping like a nap champion!!!”

— Allie